Evolve Wellbeing Services - Professional Counselling
Integrated Counselling for Adults
Integrated Counselling for Adults
Person Centred Counselling integrated with Cognitive Behavioural Therapy and Psychodynamic approaches - an integrated method of therapy to meet your individual needs.
Counselling is often referred to as 'talking therapy' and is a confidential service that is held in a safe and comfortable space.
Counselling can empower, and build confidence and self-esteem.
It is a confidential way of exploring your past and present experiences.
Counselling can help you to take control of your life.
It promotes positive communication.
It can help with issues ranging from depression, anxiety, bereavement and loss, relationship breakdown, stress, and anger.
Counselling is available in Tyne and Wear
FREE CONSULTATION AVAILABLE
Outdoor Counselling
Outdoor Counselling
Outdoor Counselling combines therapy with the environment and is becoming increasingly popular.
Research has shown that walking and regular exposure to nature helps to boost mood, give greater clarity, and motivation, and improves perspective and a positive mindset.
Within Tyne and Wear, there is an abundance of peaceful and beautiful landscapes from urban spaces to coastal and countryside where sessions can take place.
Walking for 5 minutes can decrease blood pressure and improve mood. Walking for up to 1 hour can help to reduce negative thoughts and anxiety.
Outdoor Counselling is available to children, adults and young people in Tyne and Wear.
FREE TELEPHONE CONSULTATION IS AVAILABLE.
Online Counselling
Online Counselling
Online Counselling appointments are available within a maximum of 3 days from receiving your enquiry.
There is no waiting list for this method of Counselling.
Appointments are available between 9.30am and the last appointment offered is at 7.30pm.
Accessing therapy via video chat means you can receive therapy where and when it suits you, from home, work, or abroad.
It is convenient, has no travel expenses, and increases confidentiality.
This service is by prior appointment only and not for crisis or emergency support.
The Zoom App is required for this service. Downloading and using the basic package is free of charge.
FREE CONSULTATION AVAILABLE.
Children and Young Peoples Counselling
Children and Young Peoples Counselling
Please Children and Young People section for info.
Counselling creates a safe space for your child to talk in confidence about any issues affecting their life.
I use a wide range of activities and play to help children express themselves so they can explore any challenges they are facing.
I listen without judgment and facilitate understanding of their thoughts feelings and behaviors.
Supporting your child's mental health with counselling can help them build healthy relationships.
Counselling can help when; there has been a bereavement, family breakdown, difficulties with friendships, bullying, and social situations.
"There is no such thing as school refusal....just children that have struggled for so long without the right support that they can no longer cope"
SENDFAMILY INSTINCTS
It can help with anxious and sad feelings, low self-esteem, and difficulty adapting to change.
It can empower and heal children who have been impacted by Covid-19, struggling with returning to school, separation anxiety, and social situations.
Workshops to support children are held throughout the year that focuses on; understanding and regulating BIG feelings, building confidence and self-esteem, friendships, growth mindset, change, and anxiety.
Counselling and Mindfulness for Schools and Organisations
Counselling and Mindfulness for Schools and Organisations
Some of the benefits Counselling and Mindfulness can bring to schools include; improved attendance, higher academic achievement, empathy, emotional regulation and overall well-being.
I encourage a whole school approach to mental health and well-being, offering on site services to pupils, staff, parents and carers.
Covid-19 recovery sessions available.
Experience of working with children with Special Educational Needs, meeting EHCP requirements and behaviour that challenges.
Individual and small group well-being or solution focused workshops
Confidential debriefing sessions for frontline staff.
We are happy to create a bespoke well-being package to meet your requirements. This is available per student or per day.
Quotation available on request.
"A Child's mental health is just as important as their physical health"
Kate Middleton.
Foundation for Infant Loss Services
Foundation for Infant Loss Services
We offer Accredited Foundation for Infant Loss Services; including loss and bereavement counselling and support to anyone affected by the sudden death of a infant.
Coaching Therapy
Coaching Therapy
Coaching helps people identify and achieve personal and professional goals.
It can identify blind spots and make better use of your time, resources, and abilities.
Coaching is a form of counselling that helps people organise, prioritise and solve problems.
Working together to identify and removing obstacles or challenges that stand in the way of your ambitions.
It can help break down negative belief patterns, help you to act with clarity, communicate assertively and get what you want out of life.
It can provide clarity and new perspectives.
Neuro Linguistic Programming
Neuro Linguistic Programming
Neuro-Linguistic Programming is a language, sensory, and behaviour-based intervention that improves self-awareness, confidence, and communication skills.
Neuro-Linguistic Programming helps you to understand that your perception of the world around you affects how you interact within it.
Using NLP technics you can change negative thought and behaviour patterns, values, and beliefs that are blocking your healing or path to success.
Mindfulness
Mindfulness
Awareness of ourselves and the world around us helps us to understand ourselves better and is a essential part of well being. It helps us to stay in the present moment.
Mindfulness can increase feelings of being in control, increase your resilience, reduce anxiety and depression and improve sleep.
Combining Mindfulness in your therapy can improve mental health and well being by nurturing the whole person and being resent in the moment.
Mindful Walking, Forest Bathing now available in Tyne and Wear.
I run a FREE monthly Mindful Walk in South Tyneside. Get in touch for more info.