Evolve Wellbeing Services - Professional Counselling
Out of hours and Crisis Support Services.
Out of hours and Crisis Support Services.
Evolve Wellbeing Services is not a 24 hrs crisis support service. If you are seeking out-of-hours support or in crisis, you are not alone, please contact one of the organisations below.
Always contact 999 in an emergency.
Deep breathing can be used to manage stress and anxiety https://youtu.be/EYQsRBNYdPk
Progressive muscle relaxation to release tension https://youtu.be/1nZEdqcGVzo
Samaritans
Samaritans
Cal: 116 123
Email: jo@samaritans.org
24 hr service
You can find more information on the Samaritans website inc a free Self Help App.
You can also contact your GP during opening hours.
Papyrus - Suicide and Self Harm prevention
Papyrus - Suicide and Self Harm prevention
Call: 0800 068 4141
Text: 07860 039 967
Email: pat@papyrus-uk.org
9am – midnight every day.
Further support is available via the Papyrus Website inc online safety plans and resources for individuals and Parents.
You can also contact your GP during opening hours.
Child Line
Child Line
Call: 0800 1111
You can email the service via the ChildLine Website. Free resources are also available via the website.
You can also contact your child's GP, school nurse, and school for support.