​​Feeling Overwhelmed, Anxious, or Unsure of Your Next Steps?

Integrated Counselling Tailored to You

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As an integrative counsellor, I combine;

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Person-Centred Counselling – placing you at the heart of the process, empowering you to explore your feelings in a safe, non-judgmental space.

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Cognitive Behavioural Therapy (CBT) – practical strategies to challenge unhelpful thought patterns and behaviours.

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Psychodynamic Approaches – gaining insight into how past experiences may influence present challenges.​

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This flexible blend ensures that therapy is tailored uniquely to your needs and personal journey.

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Why Choose Me?

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Accredited Registrant member of the National Counselling and Psychotherapy Society (NCPS)

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Fully insured and holding an Enhanced DBS check

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Experienced in supporting Neurodivergent adults with empathy and lived experience insight

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Offering both in-person Integrated Counselling in Tyne and Wear and secure online sessions UK-wide

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A safe, confidential, supportive, and non-judgmental space to help you move forward

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​Who I Support

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My counselling services are suitable for children, young people and adults in Tyne and Wear in person and across the UK online who may be experiencing;

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Anxiety, stress, and depression

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Bereavement, grief, and loss

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Relationship breakdowns and family difficulties

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Low self-esteem and confidence struggles

 

Neurodiversity-related challenges, including coping with new or late diagnosis (supported by my own lived experience)

 

Life transitions, including career change, parenthood, or retirement

 

Ready to begin your journey? Book a free consultation today!​​​​​​​

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​​​​Your First Session: What to Expect

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Your journey starts with a free, no-obligation consultation, where we’ll discuss your needs and how counselling can support you.

 

Each counselling session lasts 50 minutes and is paced entirely at your comfort level — you remain in control. In the first session we explore how you are feeling and what you would like to set as your therapy goals.

 

Data Protection & Confidentiality

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Your privacy and trust are paramount. All counselling sessions are confidential.

 

Data is stored securely and anonymously under a unique client reference in line with UK GDPR and ICO guidance.

 

No personal details are shared without your consent, except where legally required for safeguarding. 

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Frequently Asked Questions​

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Q: Is counselling right for me?
A: If you’re feeling stuck, overwhelmed, or want to better understand yourself, counselling offers a safe, confidential space to work through your experiences and feelings.

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Q: How long are sessions?
A: Sessions are 50 minutes, with flexibility if your needs require longer or shorter meetings.

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Q: Can I access counselling online?
A: Yes. I provide secure online counselling for anyone in the UK, perfect if you can’t attend in person in Tyne and Wear.

 

Q: How many sessions will I need?
A: Every client is unique. Some find short-term counselling (6–12 sessions) helpful, while others benefit from ongoing support. We’ll review your progress regularly.

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Q: How do I know my information is safe?
A: All records are stored securely and anonymously using client references. I operate fully in line with ICO and BACP ethical standards to protect your confidentiality.

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Take the First Step Today

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You don’t have to face this alone.

 

If you’re ready to explore counselling in a safe, supportive, and understanding space, I’m here for you.

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 Book your free consultation now and take the first step toward emotional wellbeing.