Movember 2025: A Call to Action for Men's Mental Health

Movember is more than facial hair — it’s a movement reminding us that men’s mental health matters.

As a female counsellor, I don’t claim to know exactly what it’s like to live in a man’s shoes. However, I listen to clients every day. I’ve seen how powerful it can be to feel heard, seen, and validated without judgment.

You don’t have to go through things alone. Talking about how you feel isn’t weakness — it’s real strength.

Different Pressures, Same Weight

Life throws a lot at men — and it’s not just about work.

Men have described feeling pulled in several directions:

• Family responsibilities – wanting to support and protect loved ones while keeping everything steady.

• Finances – the strain of debt, uncertainty, or feeling pressure to “hold it all together.”

• Relationships – managing conflict, communication, or loneliness.

• Expectations – the constant voice saying you should be doing more, earning more, being more.

  
  

Everyone’s story is different. Culture, background, sexuality, and identity all shape the pressures men feel and the ways they cope.

Whatever your situation, your feelings are valid — and support is for you too.

Three Ways to Care for Your Mental Wellbeing

Here are three ways to care for your mental wellbeing:

1. Name It to Tame It

When you can name what you’re feeling — stressed, angry, anxious, or numb — you take back control.

Say it out loud, write it down, or tell a trusted person. Naming emotions helps calm your mind and gives space for clarity.

2. Reconnect with Your Body

Your body often feels stress before your mind catches up. You may experience tense shoulders, poor sleep, or exhaustion.

Try moving daily, stretching, breathing deeply, or stepping outside. Small physical actions support big emotional shifts.

3. Challenge the Inner Critic

That voice that says “I should be coping better” or “I’m not enough” isn’t truth — it’s pressure talking.

Treat yourself with the same respect and patience you’d offer a mate.

You don’t have to have it all figured out.

How to Support a Mate

You don’t have to fix someone’s problems to make a difference — just showing up matters.

• Check in — properly. Ask “How are you really?” and give them space to answer honestly.

• Be present. Go for a walk, watch the match, or share a coffee — time together builds trust.

• Listen without judgment. You don’t need all the answers; just be there.

  
  

Encourage accessing help. If things seem heavy, gently suggest talking to a GP, counsellor, or helpline.

Small conversations can change lives — sometimes even save them.

Where to Find Support (UK Organisations)

If you or someone you know needs to talk, these UK organisations are here for you:

• Andy’s Man Club – Free talking groups for men across the UK, every Monday evening. andysmanclub.co.uk

• Men Who Talk – Safe, friendly spaces for men to share and connect. menwhotalk.org

• ManHealth – Peer support and online sessions focused on men’s physical and mental wellbeing. manhealth.org.uk

  
  

Final Thought

This Movember, let’s talk — about what hurts, what’s heavy, and what helps.

Because strength isn’t found in silence — it’s found in connection.

As a woman and a counsellor, I’ve seen the bravery it takes for men to open up. That’s exactly why What The Stigma exists: to start real conversations, end the silence, and remind men that asking for help is an act of courage, not failure.

Let’s grow more than moustaches this Movember — let’s grow understanding, empathy, and hope.

The Importance of Mental Health Awareness

Mental health awareness is crucial for everyone. It helps break down barriers and encourages open conversations. We all have a role to play in supporting one another.

Building a Supportive Community

Creating a supportive community can make a significant difference. By fostering an environment where people feel safe to express their feelings, we can help reduce stigma and promote mental wellbeing.

Taking Action Together

Let’s take action together. Whether it’s joining a local group, participating in Movember events, or simply checking in on a friend, every effort counts. Together, we can create a culture of understanding and support.

Disclaimer

This article shares general wellbeing information and is not a substitute for personal therapy or medical advice.

If you’re struggling or feeling unsafe, please speak with your GP, contact Samaritans (116 123), or reach out to one of the organisations above.

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